Wednesday 5/30/18

Strength
10 mins of DU work -
Max unbroken DU's

WOD
"KB for a Day"
Done with 2 KBS (45/25)
2 Rounds for Time
5 Thrusters (L/R)
20 Russian double bell swings
5 Renegade rows (L/R)
20 Russian double bells swings
5 SDLHP (L/R)
20 Russian double bell swings
5 Floor press (L/R)