Monday, May 21, 2018

Tuesday 5/22/18

Strength
EMOM x 12 mins
Even: 100m Run
Odd: 10 toes to KB

WOD
"Tabata-Mata"
8 rounds of each @ 20 secs on/10 sec off
Sit ups
Good mornings (45/35)
Burpees
Pull ups


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