MOBILITY: Achilles Smash
SKILL/STRENGTH: Double Unders (flight simulator- 5, 10, 15, etc)- 10 min
must get 5 unbroken before attempting the 10, etc.
WOD: 10 min AMRAP
5 Front Squat (105/75)
5 Walking lunge steps (each foot)- w/ bar in rack position
5 lateral bar hop frog jumps
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