Thursday, September 19, 2013

WOD Friday September 20, 2013

MOBILITY:  Pigeon Stretch

SKILL/STRENGTH:  Ring Dips 8 x 5, EMOM

WOD:  "CrossFit Poker"
20 min AMRAP
hearts:  TTB
diamonds:  ring pushups
clubs:  goblet squats
spades:  strict press (55/45)
joker:  11 manmakers

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