Monday, September 16, 2013

WOD Tuesday September 17, 2013

MOBILITY: Couch Stretch

SKILL/STRENGTH: Back Squat warm up 10 w/ bar, 
5 @65% 1RM, 5 @75% 1 RM, 5 + @85% 1 RM
E2MOM

WOD: "Newport Crippler"
30 Backsquat (bodyweight)
Run 1 mile

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