MOBILITY: Psoas Smash (lay face down, press the handle of kettle bell into area of lower ab next to hip bone)
SKILL/STRENGTH: Strict Pull Ups 7-6-5-4-3-2-1
WOD: "The Super Double Cheeseburger"
12 min AMRAP
Buy In: 40 Double Unders
then:
6 Spiderman Push Ups
8 Pistols
10 Supermans
CASH OUT: 2 min accumulated hand stand hold (if you drop, rest and get back up, add up the time you spend in hand stand position until you reach 2 min)
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