Thursday, September 5, 2013

WOD Friday September 6, 2013

MOBILITY:  Low Back Smash

SKILL/STRENGTH:  L sit hold 30 sec off 30 sec 8 min

WOD:  Throwback Friday (from March 25)
21 KBS (55/35)
15 KTE
9 Hang Clean (135/95)
6 Thruster (135/95)
3 Tuck Jumps


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