Monday, September 23, 2013

WOD Tuesday September 24, 2013

MOBILITY:  Bottom of foot smash

SKILL/STRENGTH:  Strict Press 10-7(50% 1RM), 5 (65% 1RM), 5 (75% 1 RM), 5+(85% 1 RM)

WOD:  "Kelly"
5 RFT
400 m run
30 Box Jumps (24/20)
30 Wall Balls (20/14) 

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