Sunday, September 29, 2013

WOD Monday September 30, 2013

MOBILITY:  Shoulder Rib Fix

SKILL/STRENGTH:  Snatch 5 x3 E2MOM, work up to WOD weight

WOD:  "Amanda"
9-7-5
Snatch (135/95)
Muscle Up (or 3x Pull Ups and Dips)


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