Wednesday, September 18, 2013

WOD Thursday September 19, 2013

MOBILITY:  Ankle Smash

SKILL/STRENGTH:  Snatch grip Deadlift 5 x10 E2MOM

WOD: 
500 m Row
30-20-10
Medicine Ball Cleans (24/20)
Double Unders (x3 singles)
250 m Row

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