MOBILITY: Deltoid Smash
SKILL/STRENGTH: 10 min Squat therapy. Stand facing wall, arms up, feet very close to wall, slowly go down into a full depth squat w/o touching hands or knees to wall, work for 10 min.
WOD: 20 min time cap
100 deadlift (185/115)
EMOM 5 burpee
Score is time deadlift is completed.
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