MOBILITY: Partner Quad Smash
SKILL/STRENGTH: 10 min to work on a goat
WOD: "Nicole"
20 min AMRAP
400 m Run
AMRAP Unbroken Pull Ups
Score is total pull ups
Jeff Martin of Brand X explains that he "wants to see you falling off the pull up bar."
While rare in CF Benchmarks, Nicole (and Lynne) are meant to be max effort WODs, so don't rein yourself in...and you aren't scoring Nicole based on number of rounds, so if you can do 50 kipping pullups before you fall off the bar, but it takes you twenty minutes, so be it. max out |
No comments:
Post a Comment