Monday, December 11, 2017

Tuesday 12/12/17

Strength
EMOM x 10 mins
Even: 10 single leg KB deadlift (AHAP)
Odd: 5 KB Sumo Deadlift High Pull

WOD
"Free Bird"
Teams of 3
20 min AMRAP
7 KBS (70/55)
7 box jump overs
7 burpees
Athlete completes a full round before next teammate begins
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