Thursday, December 14, 2017

Friday 12/15/17

WOD
"Adderall"
0-7 mins 1000/800m Row then max Clean and Jerk (135/95)
7-11 Rest
11-16 800m/600m Row then max Power Snatch (115/80)
16-20 Rest
20-24 500/400m Row then max Thrusters (95/65)

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