Monday 12/18/17

Strength
EMOM x 12 mins
Even: 10 single leg KB box squats
Odd: 14 Russian Twists with KB

WOD
"Polar Express"
10 strict pull ups, 100m run/row
10 strict pull ups, 100m run/row
10 strict pull ups, 100m run/row
20 push ups, 100m run/row
20 push ups, 100m run/row
20 push ups, 100m run/row
30 air squats, 100m run/row
30 air squats, 100m run/row
30 air squats, 100m run/row