Thursday 12/14/17

Strength
EMOM x 4 mins
3 OHS @ 65%
Rest 2 mins then
EMOM x 4 mins
2 Snatch balance @ 50-60% of max snatch
Rest 2 mins then
EMOM x 4 minis
1 Snatch balance + 1 OHS AHAP

WOD
"Rock 'n Roll"
5 Rounds for Time
30 DU's (60 singles)
20 Hollow rocks
10 push ups