Wednesday, December 27, 2017

Thursday 12/28/17

Strength
5x3 snatch grip deadlift @125% of 1 rep max snatch
5x3 snatch pulls @100% of 1 rep max snatch

WOD
"Over and Out"
20 power snatch (95/65)
20 lateral bar hop burpees
20 OHS
20 lateral bar hop burpees
20 squat snatch
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