Monday 12/4/17

Strength
"100 pulling things"
Do one max set then move on to the next until 100 total reps are complete
RX- strict MU, kipping MU, strict pull ups, kipping C2B, kipping pull up, butterfly pull up, ring row
Intermediate - Bar MU, strict pull up, kipping C2B, kipping pull up, butterfly pull up, ring row
Scaled - banded strict pull up, strict ring row, low bar knee pull up, jumping pull up

WOD
20 min AMRAP w/partner
20 Thrusters (115/75), 20 box jumps, 20 burpees
30 Thrusters (95/65), 30 box jumps, 30 burpees
40 Thrusters (75/45), 40 box jumps, 40 burpees
50 Thrusters (45/35), max cal Row