Wednesday, December 20, 2017

Thursday 12/21/17

Strength
EMOM x 10 mins
Even: 5-10 dips
Odd: 5-10 Australian pull ups

WOD
"Elf"
8 rounds each of 20 secs on/10 secs off
mountain climbers
sit ups
KBS (55/35)
shuttle sprints
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