Sunday, December 10, 2017

Monday 12/11/17

Strength
12 mins to build to a heavy 2 rep Front Squat

WOD
"Eikaj"
30 pull ups
50 thrusters (45/35)
1000m row

Stamina
Acquire 2 mins of hollow rock holds and 2 mins of superman holds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)