Friday, December 8, 2017

Saturday 12/9/17

TEAM WOD

For time with a partner
100 SDLHP
100 box jumps
100 push press (115/75)
100 KBS (55/35)

Every break up of the reps athletes perform 3 burpees
Must complete all of one movement before moving on to the next one
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)