Tuesday, April 12, 2016

WOD Wed 4/13/16

Warm Up
10 Lunges
10 Deadlifts
5 Cleans
5 Thrusters
5 C2B


Strength
EMOM x 12 mins.
6 reverse step lunges (back rack from rig) 

WOD

5 RFT/15mins.

 6 Deadlifts (155/105)
6 Burpees
5 Cleans 
5 C2B
4 Thrusters
4 MU
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