Monday, April 18, 2016

WOD Tuesday 4/19/16

Warm Up
Calf Stretch
Hamstring Swing
10 Cal Row
5 Pull Ups
10 Cleans 
10 Push Press

Run
EMOMx8
E: 15/12 Cal Row
O: 100m Run

WOD

5 RFT/ 12min
10 Hang Clean & Jerk (135/95)
5 MU
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