Monday, April 11, 2016

WOD Tuesday 4/11/16

Warm Up
10 Push Ups
10 Pull Ups
High Knee 
400 Run
Butt Kicker


Strength
E2MOM x 12 Min
5 MU (5 pull& 5 dip)
100 Sprint


WOD

 Cap:15 Min
21/15/9

Wall Walks ( HR Push ups)
Ring Dips

 200 Run Between each round
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)