Thursday, April 21, 2016

WOD Friday 4/22/16

Warm Up
5 KB Clean
10 Jump Lunges
10 Deadlifts
10 Push Ups
10 Box Jumps

Strength
EMOMx10 Min
E: 10 KB Press
O: KB R. Lunge 

 WOD
 21-15-9
Deadlift (225/135)
HSPU
KB Step overs( 70/55)(24/20)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)