Wednesday, April 27, 2016

WOD Thursday 4/28/16

Warm Up
10 wall balls
10 push ups
5 snatch
10 OHS
400 run


Strength
EMOM x3
20 Wall Balls
2min rest
EMOM x3
20 Wall Balls

WOD

3RFT 
15 Burpees
5 OHS (135/95)
300 RUN

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