WOD Monday 4/10/16

Warm Up

10 Snatch
10 Clean 
10 Kip Swings
10 Box Jumps 

Strength

EMOMx10
1 Squat Snatch + 1 Squat Clean
(75% of Squat Snatch)

WOD

10 min AMRAP

10 Box Jumps
10 C2B
10 KBS
10 F. Squat (115/75)
10 TTB
10 Push Press
10 Deadlift
10 Burpees