Wednesday, April 6, 2016

WOD Thursday 4/7/16

Warm Up
10 Deadlifts
10 Wall Balls
High knee
Butt Kicker
Calf Stretch 


Strength
E2MOM x 8
Sprint down and back on the mat + 5 Burpees


WOD
AMRAP 10 mins

 9 Deadlift (225/185)
12 KBS (70/55)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)