Sunday, April 3, 2016

WOD Monday 4/4/16

Warm Up
Burgener / Skill 
5 Snatch 
5 OHS
10 Cal Row
10 Push ups
5 C2B


Strength
20 min
1 RM OHS

WOD
5 RFT/15min
25 Cal Row 
15 C2B
9 HSPU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)