WOD Friday 4/29/16

7:30pm Guys Night

Class Warm Up

10 Kb Snatch
 10 Squat clean
1 Stone
Knee pull 
Quad pull

Strength

EMOMx10
O: 1 Squat clean + 2 F.squats

WOD

3RFT
5 Stone (145/95)
10 DB/KB Snatch (75/55)
100m Sprint