Sunday, April 17, 2016

WOD Monday 4/18/16

Warm Up
Calf Stretch
Hamstring Swing
200 Run
5 Snatch
10 OHS 
10 Wallballs


Strength
EMOM x 10
E: 10 HSPU
O: 10 Wallballs

WOD

5 RFT/ 25min
400 Run
15 OHS (135/95)
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