Wednesday, April 20, 2016

WOD Thursday 4/21/16

Warm Up
200 Run
25 DU
5 Clean 
5 F. Squats
10 Press

Strength
EMOMx8
E: 10 SHoulder Taps
O: 1 Squat Clean + Split Jerk (75%)

WOD

5 RFT./15min

 60 DU
40 Squats 
200 run
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