Tuesday, March 29, 2016

WOD Wed 3/30/16

Warm Up
5 Hang clean 
10 snatch
5 Dips 
25 DU
200 Run


Strength
EMOM x 12
E: 2 Power Snatch
O: 100 Run 

WOD
4 RFT
10 Hang Clean (115/80)
5 Ring Dips
25 DU

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