Wednesday, March 9, 2016

WOD Thurs 3/10/16

Warm Up

10 Push ups
10 Wall balls
10 KBS
10 Sit ups

Strength

For Time:
10 HSPU
10 Wall balls
10 Pull ups

WOD

21-15-9

 KBS  (55/35)
Sit ups
Sprint Down and back after each Round!
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