Sunday, March 20, 2016

WOD Monday 3/21/16

Warm Up

10 Air squats
25 DU
10 Box jumps
10 cal Row
10 Push Press

Strength

EMOM x 10

 Even:  50 DU
Odd: 10 Alternating Pistols or  30 air squats


WOD

21-15-9

 Thrusters (95/65)
Box Jumps (24/20)
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