Sunday, March 6, 2016

WOD Monday 3/7/16

Warm UP

10 Hang Cleans
10 Push Ups
10 Air Squats
5TTB

Strength

EMOMx10

 E: 10 KBS
O: 10 Shoulder Taps

WOD

3 RFT

20 Pistols
5 MU
10 Hang Cleans(135/95)
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