WOD Wed 3/2/16

Warm UP

10 Cleans 
10 Split Jerk
High knee 
Butt Kicker
10 KB / DB Snatch

Strength

EMOMx10
E: 1 Squat Clean & split jerk @75%
O: 50 MTN Climbers

WOD

 AMRAP x 6min
2 Alt KB/DB Snatch (70/55)
1 Sprint
4 Alt KB/DB Snatch
1 Sprint 
6 Alt KB/DB Snatch 
1 Sprint