Wednesday, March 23, 2016

Wod Thursday 3/24/16

Warm Up
400 Run
10 Wall Balls
10 Push Jerk
10 Deadlifts
Leg Swings 
Hamstring Swing 


Strength
For Time:
400 run
20 Wall Balls
100 run

WOD

3RFT
10 Jerks (135/95)
10 Sit Ups
10 Deadlifts (135/95)
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