WOD Monday 3/28/16

Warm Up

10 Deadlifts
5 Hang Cleans 
5 F. Squats
5 Snatches
10 Cal row

Strength

E2MOMx10

1 Deadlift + 1 Hang Squat Clean + 1 F.Squat (75%)

WOD

9-15-21
Cal Row 
Snatches (115/