WOD Tues 3/8/16

Warm Up

25 DU
10 Cal Row
10 Snatch 
10 Thrusters
10 Clean & Jerk

Strength

EMOM x 10 min
20 Russian Twists
25 DU

WOD

For Time: 15 min. Cap

Cal Row 15/12
10 Snatches (135/95)
Cal Row 15/12
10 Clean and Jerk (135/95)
Cal Row 15/12
10 Thrusters (135/95)