Friday, March 18, 2016

WOD Friday 3/18/16

WOD

Open 16.4
13 min. AMRAP:


55 deadlifts
55 wallballs
55 calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball
For scaling options and standards see games.crossfit.com
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