Wednesday, March 30, 2016

WOD Thursday 3/31/16

Warm Up
10 Strict press
5 Snatch
10 OHS
10 Lunges
10 Box Jumps


Strength
EMOMx10
E: 10 Push Press
O: 10 OH Lunge (Snatch Grip) 
Same Weight

WOD
12min Amrap 
10 Wall Balls (20/14)
10 Box Jump (24/20)
10 Cal

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