Tuesday, July 14, 2015

WOD Wednesday, July 15, 2015

WARM-UP

Hip Opener
10 F. Squats
10 Push-Ups
10 Dips
5 Pull-Ups

STRENGTH

EMOM 10x2 Front Squat

WOD

5RFT

5 MUs
5 Push Jerks (135/95)
5 Burpees


BARBELL CLUB WORK 

1. front squat: 60%x3, box jumps x 5, 70%x3, box jumps x 4, 75%x3, box jumps x 3, 80%x2, box jumps x 2
2. back squat: 70%x3x2

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