WOD Saturday, August 01, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
• Ladies Night 8/20 @ 7:30pm
• Coach Rosa BBQ- 8/1 @ 10am
• BYOB River Tubing 8/2

PARTNER WOD

Run 1 mile together
22 Clean and Jerks (155/105) (split)
Run 800m together
22 Clean and Jerks (155/105) (split)
Run 1 mile together

BARBELL CLUB WORK

1. power snatch+snatch: work up to 80% of best snatch.  this should be approximately 100% power snatch.  if not that is ok, still use the 80% of best snatch.  do 1 power snatch then 1 snatch.  1+1.  do 6 sets.
2. power clean+clean+jerk: same idea.  use 80% of best clean.  do 1 power clean+1 clean+1 jerk.  3 reps total and do 6 sets!!
3. do 3 sets of turkish get ups using a kettle bell.  3 reps on each arm.  and 3 sets.