Sunday, July 12, 2015

WOD Monday, July 13, 2015

WARM-UP

Burgener/Skill
10 Deadlifts
10 Push-Ups
200m Run
10 TTB

STRENGTH

EMOM x 12min

1 Floor
2 Launch
3 Pocket

*All 3 each minute (heavy)

WOD

7 RFT

200m Run
7 Deadlifts (335/225)
7 HSPU


BARBELL CLUB WORK

1. snatch pulls+snatch: work up to (75%x2+1, 80%x2+1, 85%x2+1)3
2. snatch balance: work up to a mid to heavy single in 5 reps.
3. front squat: 1, 1, 1, 1, 1

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