WOD
Heats of 4 Teams (2 Person Teams)
Each Person:
4 Stones AHAP
10 Snatch (35/55/95/135/185)
10 WB over Box
5 Tire Flips & Jumps
400m Run
10 Squat Cleans
20 Partner Wall Balls
10 Ball Ring Row/Pull-Up/MU
*After stone, the team must always be holding a wall ball.
BARBELL CLUB WORK
1. snatch: work up to a heavy single. whatever that heavy single is. then take 90% of that heavy single x 1, 85%x1, 80%x1.
2. clean and jerk: same as snatch.
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