Friday, July 17, 2015

WOD Saturday, July 18, 2015

PARTNER WOD

100 DUs (Split)

21-15-9
KBS
Burpees (Each person does all reps)

100 DUs (Split)


BARBELL CLUB WORK

1. snatch: on the minute: work up to (50%x1, 55%x1, 60%x1)2
2. clean and jerk: same as snatch.
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