WARM-UP
5 Snatch
5 Push Press
10 Banded Squats
800m Run
10 Lunges
STRENGTH
EMOM x 6min
5 Snatch Grip Strict Press (Across)
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Front Squats (155/105)
200m Run
BARBELL CLUB WORK
Rest Day! Enjoy!
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