Friday, July 24, 2015

WOD Saturday, July 25, 2015

PARTNER WOD

2 Person Team
*Only 1 person working at a time

5 Rounds

1 min max Push Jerk (135/95)

1 min max sit-ups

1 min max any squats (135/95)


BARBELL CLUB WORK

1. snatch: work up to 85%x1x5
2. clean and jerk: work up to 85%x1+1×5
3. front squat: work up to a heavy single in less than 5 reps


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