WARM-UP
Clean Burgener/Skill
5 Kip Swings
5 Squat Cleans
10 Jerk Footwork
200m Run
Hip Opener
STRENGTH
E2MOM x 10min
1 Hang Squat Clean + 1 Push Jerk + 1 Split
WOD
30min AMRAP
10 C2B
400m Run
BARBELL CLUB WORK
1. front squat: 10 sets of 3 reps at 73%
2. back squat: 5 sets x 3 reps at 65%
after each set do 5 box jumps
3. pull ups or chin ups x 50 total reps
4. good mornings to a 45 degree angle. select weight carefully. : 4 x 6 pausing 2 sec pause at the 45 degree angle.
5. sit ups: 100 total
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